Services

Virtual Therapy for Adults in Missouri & Illinois

Life is busy, and finding time for self-care can feel impossible—but therapy should fit into your life, not the other way around. With virtual therapy, you get the support you need from the comfort of your own space, whether you’re managing anxiety, burnout, self-doubt, or life transitions.

Many of my clients feel stuck, overwhelmed, or like they’re not reaching their full potential. In our first session, we’ll explore what’s weighing on you, clarify your goals, and see if we’re a good fit. From there, we’ll create a personalized approach that blends seamlessly into your daily life, offering real strategies to help you feel more balanced, confident, and in control.

You deserve support that meets you where you are—let’s take the first step together.

Schedule an Appointment

“You don’t have to be fearless. Just don’t let fear stop you.” – Taylor Swift

Pricing & Insurance Information

Session Rates

Private Pay Fee: $150 per hour (53+ minutes)

Insurance Coverage

I am an in-network provider for most major insurance companies, including:

✔ Aetna
✔ Cigna
✔ Blue Cross Blue Shield (BCBS)
✔ United Healthcare
✔ Optum
✔ UMR
✔ Sana Benefits
✔ Resources for Living
✔ And many more! (128+ plans)

If your plan offers out-of-network benefits, I can help you navigate the process. Email me, and we’ll figure out the details together!

Your health insurance or employee benefits may cover therapy fully or partially. Thanks to Mental Health Parity laws, most insurance plans must provide mental health coverage comparable to medical benefits. To better understand your coverage, consider asking your provider:

✔ Do I have mental health benefits?
✔ What’s my deductible, and has it been met?
✔ How many therapy sessions are covered per year?
✔ What’s my co-pay or coverage per session?
✔ Do I need approval from my primary care physician?

If you have any questions, I’m happy to help navigate the process!

Cancellation Policy

Life happens, but please note that if you need to cancel or reschedule your appointment, I require at least 24 hours’ notice. If you miss a scheduled session without prior notice, you’ll be responsible for the full session fee. This policy helps ensure availability for all clients. Thank you for your understanding!